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Find Your Own Pace podcast stemmed from a positive suggestion to support our team at the beginning of lockdown; when nothing seemed doable. We realised the incredible resources and creativity within our community; how we can stay connected and be South East London-centric. Find Your Own Pace is our mantra; a collaboration and a chat with friends lasting no longer than a chatty pace 5K run.
Episodes
Wednesday Nov 25, 2020
Find Your Own Pace Podcast - Wellness & Support
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Our inaugural episode focuses on the importance of wellbeing; the seriousness of mental health awareness; the value of mindfulness and anxiety plus the significance of walk and talking during the Lockdown.
Version: 20240320