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Find Your Own Pace podcast stemmed from a positive suggestion to support our team at the beginning of lockdown; when nothing seemed doable. We realised the incredible resources and creativity within our community; how we can stay connected and be South East London-centric. Find Your Own Pace is our mantra; a collaboration and a chat with friends lasting no longer than a chatty pace 5K run.
Episodes
Monday May 03, 2021
Find Your Own Pace Podcast - Resilience & Strength
Monday May 03, 2021
Monday May 03, 2021
Our third podcast focuses on different aspects of Resilience and Strength whether in sport, physiotherapy or in nutrition. Our three guests who are known within the Market Studios Wellness Centre and the Greenwich Runners community share a conversation and their experiences on how to build strength and benefit from therapies to acquire resilience.